Ep. 27 – The Sauce Boss: with Charlie Marquardt


Happy 2019 all!

We’re back with a brand-new episode. This week’s guest is Charlie Marquardt, a Haverford grad and former DIII star who burst onto the national scene last year with some memorable performances in the mile, most notably shattering the sub-4 barrier with a 3:55 at the 2018 Sir Walter Miler. Charlie is still unsponsored, working full time and running for Bryn Mawr Running Company, and we really get into the ins and outs of that blue collar training lifestyle, from everything from morning runs to overnight bus trips. We also covered some of our best trail runs, “gimmick” track meets, and an epic Twitter exchange where we sorted every food you can imagine into its proper category of sauce, dip, or condiment. The day after recording, Charlie opened up his indoor season with a 3:59 at BU’s Terrier Invitational.

Listen here:

Apple Podcasts | Soundcloud


Run Your Mouth on Facebook and Instagram

Charlie Marquardt on Twitter and Instagram

David Melly on Twitter and Instagram

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s