A very special episode to finish 2019 on a high note!
Longtime friend of the pod Louis Serafini came on to talk about his buildup and racing experience at the 2019 New York City Marathon, where he ran a personal best of 2:16:34 in his 7th marathon. Lou spoke about the loves and hates of the marathon, the changes he made to his diet and how it affected his training, and how he prepares for race week.
Listen and enjoy everywhere you get your podcasts and thanks for listening!
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