Ep. 49 – Off the Grid: with Emma Bates

This week’s guest is another Marathon Project alum, Emma Bates! In another crossover episode with the Citius Mag podcast, we sat down (virtually) with Emma to talk about her race, the lessons she’s learned in 2020, her goals for 2021, and a few more silly topics like her favorite album of the year and why she prefers tacos to burritos.

Emma is a 2:25 marathoner who runs for ASICS and the Idaho Distance Project. She’s also an NCAA champ in the 10k and an accomplished runner on all surfaces, including cross-country and the roads. This episode was candid, funny, serious at times, and a lot of fun! I definitely think you’ll enjoy it.

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Run Your Mouth on Facebook and Instagram

Emma Bates on Instagram and Twitter

Chris Chavez on Instagram and Twitter

Ep. 48 – The Comeback Kid: with Mick Iacofano

Our second Marathon Project guest this week is Mick Iacofano, an Ohio native and graduate of the University of Kentucky who competes with the Idaho Distance Project out of Boise and this weekend made a big splash by finishing 7th at the Marathon Project in a four-minute personal best of 2:09:55.

Mick spoke candidly about his long and bumpy journey with the marathon, beginning with a frustrating end to his college career and full of significant setbacks despite his promise at longer distances. We also talked about the surprise of running an “accidental” sub-2:10 and how Mick managed to exceed even his own highest expectations.

Alongside co-hosts and Kentucky alumi Gabe Harm and Zack Beavin, we also covered beer miles, bartending, and making mistakes in college alongside all the standard Run Your Mouth content. This revealing and, frankly, inspirational episode is full of great moments and we hope you enjoy this before your holiday!

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Mick Iacofano on Instagram

Zack Beavin on Twitter and Instagram

Gabe Harm on Instagram

David Melly on Twitter and Instagram

Ep. 47 – Still TCB: with Martin Hehir & Citius Mag

This week we have another great crossover episode with the Citius Mag podcast, and our guest is Martin Hehir of the Reebok Boston Track Club. Marty was a guest on the pod way back in 2018 and he returns after his big victory at this weekend’s Marathon Project, where he ran a new personal best of 2:08:59 to become the 7th-fastest American of all time.

We asked Marty about his race this weekend, his preparation coming off the Olympic marathon trials, and how he balances training with medical school and taking care of two young daughters. A lot of great insight into a really impressive guy!

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Run Your Mouth on Facebook and Instagram

Martin Hehir on Twitter and Instagram

Chris Chavez on Twitter and Instagram

David Melly on Twitter and Instagram

Ep. 46 – Finding Your Footing: with Dani Shanahan

This week’s guest is Danielle Shanahan of HOKA Northern Arizona Elite. Dani is a California native and graduate of Loyola Marymount University who joined NAZ Elite in 2018 and has a personal best of 15:26 in the 5000. Last weekend, she had a huge breakthrough race at the Sound Running Track Meet, setting a personal best of over a minute to run 31:22 in the 10,000 and get the Olympic Standard.

We talked about that wild race in depth in this episode, as well as what it felt like to join a big pro group coming out of a small college experience and how chasing her teammates got her to that next level. We also talked about the new season of The Mandalorian, our Christmas lists, and way more.

On her expectations going into last week’s race: “I knew it was there, and I had trained for it, and I did go into it feeling like I was in shape to run what I ran, but I knew I would have to have an A++ day to run the standard.”

On the bar being set high by her NAZ teammates: “The bar is here, and it is very high. It was a big switch this fall; I was like ‘I know what I need to do. I need to start believing in myself that I belong here’ – not only on this team but as a competitor in the professional running world.”

On the best albums of 2020: “I listened to Phoebe Bridgers’s Punisher on repeat when I was injured and sad during this summer… It’s just a mood. It’s a ‘gray and misty outside, and I just want to sit in my feels’ kind of album.”

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Dani Shanahan on Twitter and Instagram

David Melly on Twitter and Instagram

Ep. 45 – Antelope Children: with Zack Beavin

This week’s guest is Zack Beavin, a marathoner and blossoming ultra runner from Lexington, Kentucky who last weekend set the U.S. #4 all-time mark at 50 miles at the Tunnel Hill 50 miler in Illinois, running 5:03:06 to shatter the course record and run the fastest off-road 50 miler on North American soil.

Zack is an accomplished runner at all distances having run 2:18 in the marathon and competed at the 2020 Olympic Trials as well as running collegiately for the University of Kentucky. He came on the podcast with cohost and crew member Sam Day to talk about his race, how he found ultras, and more. He also happens to be dating host David Melly, so they talked a bit about that toward the end of the episode as well.

On the toughest part of the Tunnel Hill 50:

“Fun fact: things get a lot harder after 30ish miles. I was insanely confident at 30, but once I was going up the hill [at mile 33] I started going about 20 seconds a mile slower. I had 4 more miles uphill to the next aid station and all I had was the little water bottle with 1 gel with me and I was like, ‘this is scary.’ At the aid station at 37 I was losing vision… but it got better from there.”

On being drawn to long distances:

“Coming out of college, I was just so excited to have the yoke of college training thrown off. I felt like a free man. That summer, my family was out in Eugene to watch the Trials and we took a trip to Crater Lake and I realized it was 31 miles around and I just decided to run it. I did it, and I super-duper hurt myself doing it… but I had such a fun time doing it and it was honestly like a borderline spiritual experience, being out there for 3 hours, I was like, ‘Yeah, this is awesome. This is what I want to do.’”

On moving permanently to ultras – or not:

“Even if I do continue full-on into the ultra stuff, part of my training cycle for this was training the least specific physiology for the event first, which for me was VO2 Max stuff [….] I think that just kick-started my confidence leading into the 50-mile training – if I was almost in mile PR shape and just rolled into 50-mile shape, it made 5:40s and 6:00 pace feel like a walk. So I don’t anticipate leaving that stuff behind any time soon, especially while I’m still young enough to have it.”

Listen here:

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Run Your Mouth on Facebook and Instagram

Zack Beavin on Instagram and Twitter

Sam Day on Instagram

David Melly on Twitter and Instagram

Ep. 44 – Buckeye Boys: with District TC

This week we’re joined by three members of District Track Club, the professional group based in Washington D.C. and northern Virginia. Willy Fink is a 13:17 5k runner and graduate of Eastern Michigan University and Jacob Dumford is a 3:59 miler and graduate of Notre Dame, and they brought along their coach, Tom Brumlik, as well. The idea for this podcast came about when Willy recently pointed out on social media that there is an impressive crop of elite milers from the state of Ohio, with 10 active runners who’ve run under 4 minutes in the mile. All three of these guys have deep Ohio roots and strong Ohio pride, so of course we got right into discussing why Ohio may or may not be “the Mile State.”

After a healthy debate on the state’s mile prowess, we also covered which Midwest stereotypes are right and which are wrong and a whole list of other things including training during COVID, the ups and downs of steeplechase, and Jacob running 4:00.00. We recorded this episode remotely from four different locations, so the audio is a little fuzzy at parts, but overall it turned out fine. Hope you enjoy the episode and please subscribe wherever you get your podcasts!

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Run Your Mouth on Facebook and Instagram

Willy Fink on Instagram and Twitter

Jacob Dumford on Instagram and Twitter

Tom Brumlik at District Track Club

David Melly on Twitter and Instagram

Ep. 43 – London Calling: with Jon Green

Exciting news! RYM is now a part of the Citius Mag podcast network!

This week’s guest is Jonathan Green, a Massachusetts native, Georgetown alum, former Saucony runner, and current coach of 2021 Olympian Molly Seidel, who is one of the few Americans toeing the line at the London Marathon this weekend. Jon is an accomplished runner in his own right, a two-time cross-country All-American with a 13:48 5000m personal best.

Recorded 2 days before the London Marathon with cohost Jeff Seelaus, we shared our London hot takes, walked through Molly’s buildup, compared our favorite cross-country courses, and added to the age-old debate of “is candy corn good?” Hope you enjoy this lively episode and this weekend’s racing.

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Run Your Mouth on Facebook and Instagram

Jon Green on Instagram

Jeff Seelaus on Instagram

David Melly on Twitter and Instagram

Ep. 42 – Nap Queen: with Molly Seidel and Izzy Seidel

SnapseedOur guests this week are Molly and Izzy Seidel, sisters, runners, and roommates who came on the podcast remotely to talk about training together, napping separately, and how to run your slowest mile. Molly is a Saucony runner and graduate of Notre Dame who most recently made headlines by qualifying for the 2021 Olympics in her first-ever marathon. Izzy is a teammate of mine on Tracksmith Hare AC and a graduate of Northwestern University, and both women are Wisconsin natives who now live and train in Boston.

This week’s episode was actually recorded a couple months ago, but we chose not to release it as initially scheduled out of respect for the work being done by the Black Lives Matter movement and the protests over George Floyd and Breonna Taylor’s deaths. We’re releasing it now in advance of this weekend’s MVMNT race series, where Molly will be racing for the first time since the Trials.

The race is raising money for Good Sports, a nonprofit in Massachusetts that expands access to sports and outdoor activities for children in low-income communities. You can stream the race live on the Citius Mag Instagram tomorrow evening, streamed and announced by yours truly, and learn more below:

citiusmag.com/mvmt-race-series-b…tails-start-lists/

www.gofundme.com/f/mvmnt-race-series

Listen here:

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Run Your Mouth on Facebook and Instagram

Molly Seidel on Twitter and Instagram

Izzy Seidel on Instagram

David Melly on Twitter and Instagram

Ep. 41 – Pride Pals: with Nikki Hiltz and Dana Giordano

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This week we have two longtime friends of the podcast, Nikki Hiltz and Dana Giordano, calling in from their training camp in Park City, Utah. We talked about Pride Month and current events, what it means to be a gay runner in 2020, and the balance between public image and personal lives for pro athletes.

Nikki and her teammates are putting on a virtual Pride 5k this coming weekend, which has raised over $20,000 for The Trevor Project (www.thetrevorproject.org/), a charity organization that provides suicide prevention services to LGBTQ youth. It was a great and wide ranging conversation and I think you’ll really enjoy it!

Listen here:

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Run Your Mouth on Facebook and Instagram

Nikki Hiltz on Twitter and Instagram

Dana Giordano on Twitter and Instagram

David Melly on Twitter and Instagram

Ep. 40 – On Race and Running: with Russell Dinkins

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This week’s episode is different in a few ways- it’s a crossover episode with the Citius Mag Podcast, we recorded it remotely via Zoom, and it’s a bit more serious in tone than most episodes of RYM.

Our guest this week is Russell Dinkins, a member of Princeton Class of 2013 and a professional runner for the New York Athletic Club. Russell is a 1:46 800 meter runner and multiple-time Heps champion, and he’s also been a vocal advocate on issues of race and racism, most recently as they pertain to the recent decision by Brown University to cut its men’s cross-country and track teams.

You can read the university’s announcement here: www.brown.edu/news/2020-05-28/athletics-excellence

Russell’s piece here: medium.com/@dancingdinks/brown…ng-the-d9e698b707e1

And David’s piece here: citiusmag.com/open-letter-to-bro…-christina-paxson/

Hope you enjoy this episode and that it makes you think.

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Run Your Mouth on Facebook and Instagram

Russell Dinkins on Twitter and Instagram

Chris Chavez on Twitter and Instagram

David Melly on Twitter and Instagram