Ep. 30 – Facts Only: with Brian Shrader

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Our guest for this week’s episode is Brian Shrader of Saucony’s Freedom Track Club. Brian, a Boston transplant and Arizona native who ran for Oregon and NAU, is a super accomplished distance runner (13:29 5k) and steeplechaser (8:29) who also recently announced himself as one of the country’s top marathoners by running 2:13 in his debut last year at CIM. He’s running the Boston Marathon next Monday and will definitely be one of the elites to watch, and he came on the podcast this past weekend to run his mouth after his last long run of the buildup.

Brian came on the podcast alongside his teammates and returning guests, James Randon and Helen Schlachtenhaufen. Although we do talk a bit about his Boston prep, we also covered the time he got pulled over by the police while riding his bike, why all his teammates thought he hated Boston, and why he stays off social media. You’ll definitely enjoy this episode you should definitely be cheering for Brian on Monday.

Listen here:

Apple Podcasts | Soundcloud | Spotify

Follow:

Run Your Mouth on Facebook and Instagram

Brian Shrader on Instagram

James Randon on Instagram

Helen Schlachtenhaufen on Instagram

David Melly on Twitter and Instagram

 

 

Ep. 29 – Inside A Podcast: with Scott Fauble and Ben Rosario

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We have a very special episode this week! A returning friend of the pod, Scott Fauble of Northern Arizona Elite brought his coach Ben Rosario along to unpack their new book, Inside a Marathon, and the buildup that culminated in Scott finishing 7th at the 2018 NYC Marathon.

Scott and Ben came on to talk about their training relationship, their aspirations for this year’s Boston Marathon, and most importantly, their takes on the best romantic comedies and 80s teen movies.

Scott is a 2:12 marathoner who was an accomplished distance runner at the University of Portland before joining NAZ Elite, and Ben is an accomplished runner-turned-coach who guides the Hoka NAZ Elite team to national titles, World Marathon Major success, and Olympic dreams. These guys know their stuff and you’ll love what they have to say.

Inside a Marathon can be found and bought at https://insideamarathon.com. Pick up your signed(!) copy today!

Listen here:

Apple Podcasts | Soundcloud | Spotify

Follow:

Run Your Mouth on Facebook and Instagram

Scott Fauble on Twitter and Instagram

Ben Rosario on Twitter and Intstagram

David Melly on Twitter and Instagram

Ep. 28 – Unicorn on the Uniform: with Jacob Thomson

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This week’s guest is Jacob Thomson of the Boston Athletic Association, a University of Kentucky grad and Kentucky native who’s run 3:57 in the mile, 13:34 in the 5k, and is competing this weekend at the USATF Indoor Championships in the 2 mile. Our cohost was Jacob’s roommate and childhood friend, an accomplished runner in his own right, Patrick Gregory, a graduate of Dartmouth College. We got right down to it with bold predictions, hot takes, and some great self-inflicted wound stories.

Listen here:

Apple Podcasts | Soundcloud |Spotify

Follow:

Run Your Mouth on Facebook and Instagram

Jacob Thomson on Twitter and Instagram

Patrick Gregory on Intstagram

David Melly on Twitter and Instagram

Ep. 27 – The Sauce Boss: with Charlie Marquardt

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Happy 2019 all!

We’re back with a brand-new episode. This week’s guest is Charlie Marquardt, a Haverford grad and former DIII star who burst onto the national scene last year with some memorable performances in the mile, most notably shattering the sub-4 barrier with a 3:55 at the 2018 Sir Walter Miler. Charlie is still unsponsored, working full time and running for Bryn Mawr Running Company, and we really get into the ins and outs of that blue collar training lifestyle, from everything from morning runs to overnight bus trips. We also covered some of our best trail runs, “gimmick” track meets, and an epic Twitter exchange where we sorted every food you can imagine into its proper category of sauce, dip, or condiment. The day after recording, Charlie opened up his indoor season with a 3:59 at BU’s Terrier Invitational.

Listen here:

Apple Podcasts | Soundcloud

Follow:

Run Your Mouth on Facebook and Instagram

Charlie Marquardt on Twitter and Instagram

David Melly on Twitter and Instagram